Adventures with food.


This meal is juicy,bursting with flavor, and filling. The chicken is very tender because the juices from the vegetables and Worcestershire sauce blend together making this dish so amazing. This recipe can go many ways being that you have control of what veggies you want to foil as well.
Recipe to follow:
2-3 chicken pieces (per serving)
1 potato, peeled and quartered
1 tablespoon olive oil or butter
garlic and onion powder
1 large onion, 3/4 inch sliced rings
2-3 green pepper rings
2-3 tablespoons raw long grain rice
small pkg of sun dried tomatoes
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
2 18 inch squares heavy duty foil
salt and pepper
2 cups of chopped carrots.
1 teaspoon Lipton Onion Soup Mix or chicken bouillon (optional)
olive oil spray
Wash the chicken pieces and pat dry. Spray with olive oil.
Sprinkle with salt, pepper, paprika, garlic and onion powder.

Place the chicken in the center of the double squares of foil (one layer of foil over the other) with the shiny side in. Add the vegetables, rice, and remaining ingredients.

Fold the foil up around the food to make a package with the seam on top. Seal it tightly with a double fold so that none of the juices escape. Make up one packet for each person.
Heat oven to 350 F. for 1 hr.

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